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Create a life that works for you, not against you, and start to cultivate better health, wealth, happiness and success
Consultation
Whether you have a specific challenge you'd like to discuss or would like to enquire about coaching or workshops please get in touch to book a free consultation to discuss how we can work together.
Transformation through nutrition, diet, lifestyle, and habit change. Providing a multifaceted service looking at the health and happiness of your body and mind. Everything is connected and you need a bio-individual approach to your health. What works for one doesn't work for all. This is why one-to-one Health Coaching is essential for long term health.
ONE-TO-ONE COACHING
PESONALISED
HEALTH COACHING
LIFE DETOX
PROGRAMME
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Bio-individual coaching
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Support, guidance, and motivation
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Two or four sessions a month
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One-hour sessions
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Online or in person in Knightsbridge
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Scientifically proven tools and strategies for transformational change
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A minimum of three months recommended
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Covering six main pillars of life
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Focus on your main areas of concern
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Support, guidance and motivation
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One-hour weekly sessions
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Four sessions per month
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Online or in-person in Knightsbridge
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6 Month Programme
CORPORATE HEALTH COACHING
ENHANCING PERFORMANCE THROUGH WELLBEING
Promote a culture of well-being in the workplace and build a healthy, happy, and productive workforce who feel valued, empowered, supported, and motivated with your own in-house Health Coach.
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Support Mental Health
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Decrease Absenteeism
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Decrease Presenteeism
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Attract and Keep Key Staff
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Lower Levels of Stress
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Increased Focus
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Boost Productivity and Motivation
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Promote Healthy Eating & Nutrition
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Better Sleep & Energy
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Bespoke Workshops & One-to-One Coaching
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Online or at your Place of Business
BESPOKE WORKSHOPS & TALKS
Bringing Health and Wellness to your business with a fun, interesting and helpful workshop to cultivate personal and professional growth.
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Workshops from one hour to a full day
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At your place of business or a suitable venue
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Small or large groups
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Fun and informative talks
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Scientifically proven tools and strategies
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Physical and mental health and wellness
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Specific areas of focus relating to your business
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